![Wednesdays After Work at Croft @ Croft Cycle Trail | England | United Kingdom](https://i0.wp.com/swindonmtbenthusiasts.co.uk/wp-content/uploads/2017/07/fullsizeoutput_38ba.jpeg?fit=300%2C169)
Our usual Wednesday visit to Croft will incorporate some skills practice this week.
After a warm up lap, we will do a development lap. This will involve doing a lap of the trail stopping at certain obstacles to practice our skills: rock gardens, cornering & small jumps. There is also an option to practice drops if anyone fancies that too.
After that we will finish with a quick lap to blend all the practice together.
Meet in the car park at 5.45pm
You will need a helmet, but not lights.
![Wednesdays After Work at Croft @ Croft Cycle Trail | England | United Kingdom](https://i0.wp.com/swindonmtbenthusiasts.co.uk/wp-content/uploads/2017/07/fullsizeoutput_38e4.jpeg?fit=300%2C169)
Our usual Wednesday visit to Croft will incorporate some skills practice this week.
After a warm up lap, we will do a development lap. This will involve doing a lap of the trail stopping at certain obstacles to practice our skills: rock gardens, cornering & small jumps. There is also an option to practice drops if anyone fancies that too.
After that we will finish with a quick lap to blend all the practice together.
Meet in the car park at 5.45pm
You will need a helmet, but not lights.
![Ladies BPW PAYG and Do As You Please @ BikePark Wales | Abercanaid | Wales | United Kingdom](http://swindonmtbenthusiasts.co.uk/wp-content/uploads/2017/02/IMG_0403.jpg)
As the last ladies day at BPW was cancelled due to snow , we are heading back to the lovely Welsh hills for a mixture of push ups for training, pay as you go uplifts and what ever trails we fancy !!! Starting with blue and some reds, with the option for those that are completely mad (Claire!!) to try a black !!!
If anyone can offer to share lifts, then let me know and we can arrange to share the toll costs as well.
We might have a photographer travelling we us too, to take some action shots !!!
![BikePark Wales - dreaming of summer @ Bikepark Wales | Abercanaid | Wales | United Kingdom](https://i0.wp.com/swindonmtbenthusiasts.co.uk/wp-content/uploads/2018/04/IMG_0184.jpg?fit=300%2C225)
![BPW Birthday Bash @ BikePark Wales](https://i0.wp.com/swindonmtbenthusiasts.co.uk/wp-content/uploads/2019/01/GPTempDownload.jpeg?fit=300%2C225)
A huge gathering at lunch will set us up for an afternoon of yet more trail fun!
Please note….. Helmets are compulsory at BikePark Wales and Full face helmets are advisable.