As the last ladies day at BPW was cancelled due to snow , we are heading back to the lovely Welsh hills for a mixture of push ups for training, pay as you go uplifts and what ever trails we fancy !!! Starting with blue and some reds, with the option for those that are completely mad (Claire!!) to try a black !!!
If anyone can offer to share lifts, then let me know and we can arrange to share the toll costs as well.
We might have a photographer travelling we us too, to take some action shots !!!
This a very relaxed ride, at an easy pace, with lots of opportunities to develop and practice skills. Everyone is welcome and this is a great introductory ride if you’re just starting or coming back to mountain biking.
This week we’re going to do some skills demonstrations and practice, using the features of the trail. We’ll cover the basics you’ll need for tackling technical terrain – front wheel lifts, unweighting the back well, climbing and descending safely.
You must bring a helmet, but you don’t need lights, yet.
Also thoroughly recommend insect repellent!
Meet in the Croft car park at 5.30pm for a 5.45pm start
Thursday’s ride will start from the Jovial Monk Pub on St Andrews Ridge and led by John Jefferies.
Planned ride is weather dependant. There may be a more urban ride if it’s too wet and cold. We will leave @ 7pm and head out through blunsdon, stratton & Stanton woods to south marston ind est. from there through a nice little single track to south marston. A bit of road to Nightingale woods for a lap or 2 then back to the Jovial refreshments. It may be cold and wet, so dress appropriately.
A helmet, lights and a serviceable bike required.
Nice steady pace to suit those in attendance – nobody will be left behind.
A huge gathering at lunch will set us up for an afternoon of yet more trail fun!
Please note….. Helmets are compulsory at BikePark Wales and Full face helmets are advisable.