![Ladies of (Cannop) Valley @ Pedalabikeaway | England | United Kingdom](https://i0.wp.com/swindonmtbenthusiasts.co.uk/wp-content/uploads/2017/02/IMG_0048.jpg?fit=300%2C228)
This ride is for any ladies wanting to spread their mountain bike wings a bit further and visit a truly great trail centre with a fantastic atmosphere and excellent riding.
There’s lots to do – the scenic Green family trail takes in the sights of the forest and the excellent Blue graded Verderers trail is jewel of the south west, with its showcase final descent that’s guaranteed to put a smile on anyone’s face.
A lap of Verderers will be the main event, but depending on the preferences of the group we can take in some of the family trail first, or the super fun Launchpad downhill run after.
Meet outside the Pedalabikeaway cafe at 10.30am
![Wednesdays After Work at Croft @ Croft Cycle Trail | England | United Kingdom](https://i0.wp.com/swindonmtbenthusiasts.co.uk/wp-content/uploads/2016/11/IMG_0029.jpg?fit=300%2C225)
![Cwmcarn if you can @ PS Cycles, Cwmcarn | Wales | United Kingdom](https://i0.wp.com/swindonmtbenthusiasts.co.uk/wp-content/uploads/2017/06/IMG_6649.jpg?fit=300%2C200)
Time for another visit to Cwmcarn.
This is a great Welsh trail centre, with 2 XC trails and some downhill tracks, with uplift available.
The main ride is 10am on Sunday, but we’ll be there the whole weekend if you want to join in on Saturday too.
Plan is to camp over Saturday nigh, ready to do the main day ride on the Sunday.
We will meet at 10am at PS Cycles on the Sunday for the main ride.
![Wednesdays After Work at Croft @ Croft Cycle Trail | England | United Kingdom](https://i0.wp.com/swindonmtbenthusiasts.co.uk/wp-content/uploads/2017/08/fullsizeoutput_3a36.jpeg?fit=300%2C169)
![Wednesdays at Croft @ Croft Cycle Trail | England | United Kingdom](https://i0.wp.com/swindonmtbenthusiasts.co.uk/wp-content/uploads/2018/06/fullsizeoutput_4b98.jpeg?fit=300%2C225)
This a very relaxed ride, at an easy pace, with lots of opportunities to develop and practice skills. Everyone is welcome and this is a great introductory ride if you’re just starting or coming back to mountain biking.
This week we’re going to do some skills demonstrations and practice, using the features of the trail. We’ll cover the basics you’ll need for tackling technical terrain – front wheel lifts, unweighting the back well, climbing and descending safely.
You must bring a helmet, but you don’t need lights, yet.
Also thoroughly recommend insect repellent!
Meet in the Croft car park at 5.30pm for a 5.45pm start
![Wednesdays After Work at Croft @ Croft Cycle Trails | England | United Kingdom](https://i0.wp.com/swindonmtbenthusiasts.co.uk/wp-content/uploads/2018/03/IMG_0202.jpg?fit=300%2C200)
![SMTBE Saunter to the Summer Solstice Sunrise @ The Bayberry](https://i0.wp.com/swindonmtbenthusiasts.co.uk/wp-content/uploads/2019/06/AveburySunrise_1.jpg?fit=300%2C200)
Debbie had this great(!) idea to ride over to Avebury to see the the Summer Solstice sun rise, in order to do this we have undegone the club ride leader training as we’re the only two barmy enough to want to do it at the moment. Excitingly this will be our first event as ride leaders so more than a good enough reason to get out of bed and join us 😀
The plan is nothing more than to cycle to Avebury to see the sunrise and then back (always maintaining a group), the pace will be slow and steady to suit those in attendance and suitable for all abilities and fitness levels. It is approximately 15 miles out and a similar distance back (the exact route will be reccied Thursday 6/6 and once done this event post will be amended to suit so stay tuned for further details).
Due to the start time and off road nature of this route you will need lights, a bike in good working order and of course a helmet. It would also be a good idea to bring water and something to eat, there may be food/coffee for sale there but this isn’t guaranteed.
Sunrise times…
London 04h43
Stonehenge 04h52